Finger Tape for BJJ โ Why Every Grappler Needs It
Protect your finger joints, prevent injuries, and keep training. Element finger tape from THB 290 โ the cheapest insurance in BJJ.
The Cheapest Insurance in BJJ
Ask any experienced BJJ practitioner what accessory they never train without, and finger tape will be near the top of every list. Finger injuries are the most common complaint in grappling โ jammed joints, sprained ligaments, and swollen knuckles are practically a rite of passage on the mats. But they don’t have to keep you off them.
At just THB 290, a roll of Element finger tape from BKK Fight Gear is the cheapest piece of gear you’ll ever buy โ and one of the most important. This guide covers everything you need to know about taping your fingers for BJJ.
Why Finger Tape Matters in BJJ
BJJ places enormous stress on the fingers. Every grip, every collar tie, every guard pass involves your fingers working against resistance. Over time โ and sometimes in a single hard roll โ this causes:
- Jammed joints โ the most common BJJ finger injury, from grips being broken aggressively.
- Sprained collateral ligaments โ lateral stress on the PIP joint from lapel grips.
- Pulley injuries โ the A2 pulley in the ring finger is a classic climbing and BJJ injury.
- Chronic swelling โ untreated minor injuries compound into long-term stiffness.
Finger tape works by limiting the range of motion at the joint โ preventing the hyperextension and lateral deviation that causes most grip injuries. It also compresses existing swelling and provides proprioceptive feedback that helps you grip more confidently.
๐ก Train Through Minor Injuries
A properly taped finger lets you keep training through minor sprains and jams that would otherwise force you off the mat for days. Element Finger Tape is cotton-based, skin-friendly, and tears cleanly by hand โ no scissors needed on the mat.
How to Tape Your Fingers for BJJ
There are two main taping methods used in BJJ. Both use the same 9mm finger tape โ the standard width for BJJ and climbing applications:
The H-Tape Method (Most Common)
Best for protecting the PIP joint (middle knuckle) โ the most commonly injured joint in BJJ grips:
The Buddy Tape Method
For more serious sprains, tape the injured finger to the adjacent finger. This shares load between two fingers and dramatically reduces stress on the injured joint. Use two strips of tape โ one below and one above the PIP joint โ never tape over the joint itself.
Prevents Injuries
Limits hyperextension and lateral deviation โ the two most common causes of BJJ finger injuries.
Stronger Grip
Proprioceptive feedback from tape gives you confidence to grip harder and hold longer.
Train Through Pain
Minor sprains and jams don’t have to end your session. Tape up and keep rolling.
Tears by Hand
Element tape tears cleanly without scissors โ perfect for quick between-round application.
Sweat Resistant
Stays on through hard rolling sessions โ won’t unravel mid-roll or leave residue.
Black & White
Available in both colours to match your gi or personal preference.
Element Finger Tape at BKK Fight Gear
Element Finger Tape is the tape of choice for Bangkok’s BJJ community. Cotton construction, strong adhesive, and the perfect 9mm width for finger joint taping. Available from just THB 290 per roll with free delivery across Thailand.
๐ฆ Pro Tip โ Buy in Bulk
Serious grapplers go through tape fast. Training 4โ5 times a week? Pick up a multi-roll pack to always have tape in your bag. Check the full range at BKK Fight Gear finger tape.
Protect Your Grips. Stay on the Mat.
Element Finger Tape โ from THB 290. Free delivery across Thailand.
Frequently Asked Questions
Finger Tape: The Smallest Investment, The Biggest Return
At THB 290 a roll, finger tape is the most cost-effective purchase in your entire BJJ kit. It keeps you on the mat through minor injuries, prevents the ones that would sideline you for weeks, and gives your grips the confidence to work harder. Don’t train without it.
Pick up Element Finger Tape at BKK Fight Gear โ Bangkok’s #1 BJJ gear shop, with free delivery across Thailand.